I HAD TO SHARE THIS WITH EVERYONE.. My trainer- goddess of the ocean and work out is my dear friend Maria Souza, “owner of Maui’s only Stand-up Paddle School”.
Maria is a very well know water woman, personal trainer and all around athlete. I can count on my good friend Maria to get down on me when I do something that’s unhealthy for me. If I crack my neck, eat or drink things that are not healthy for me SHE’S ALL OVER MY BUTT. I enjoy a damn coke once in awhile. What’s the harm in drinking a coke now and then?
I started working out today and it’s been several months. I can tell you it felt really good to get back into it even though I know I’m going to be getting sore. My trainer.. is the one and only bad ass, Maria Souza. How lucky am I to work out with this chick… Lucky…. very lucky… I know I am going to be in good shape soon with her all over me, helping me. I can’t wait to see myself in two months. By the way, if your looking for someone to train you, beginner or an experienced athlete, Maria’s your woman.
check out her site:www.standuppaddlesurfschool.com
I about to share some cool info that I stole from Maria’s site. It really will make you think twice about drinking a coke.
Water or Coke, we all know better, but if not read this please
Wednesday, January 21st, 2009 | Author: admin
WATER
#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak that it is
mistaken for hunger.
#3. Even MILD dehydration will slow down one’s metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost
100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain for up to 80% of
sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer
screen or on a ! printed page.
#8. Drinking 5 glasses of water daily decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by 79%.,
and one is 50% less likely to develop bladder cancer. Are you drinking
the amount of water you should drink every day?
COKE
#1. In many states the highway patrol carries two gallons of Coke in
the trunk to remove blood from the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke and it will be gone
in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl
and let the ‘real thing’ sit for one hour, then flush clean. The
citric acid in Coke removes stains from vitreous China .
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil
dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals: Pour a can of
Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the
rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan,
wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the
drippings to mix with the Coke for a sumptuous brown gravy.
#8… To remove grease from clothes: Empty a can of Coke into the load
of greasy clothes, add detergent, and run through a regular cycle. The
Coca-Cola will help loosen grease stains. It will also clean road haze
from your windshield.
FOR YOUR INFORMATION:
#1. the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric acid also
leaches calcium from bones and is a major contributor to the rising
increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks
must use a hazardous Material place cards reserved for highly
corrosive materials.
#3. The distributors of Coke have been using it to clean engines of
the trucks for about 20 years!